How to prepare fish for shallow frying

1. Place some flour in a tray and season with salt and pepper. Mix together well.

2. Place a portion of fish into the flour and cover.

3. Remove the fillet, shaking off any excess flour.

4. Place a pan onto the stove. Drizzle with olive oil and heat.

5. Put the fish in the pan fish skin side up. cook for 2-3 minutes, depending on thickness.

6. Turn over and repeat.

7. When cooked and opened, the flesh should be slightly opaque.