Witch

A deep-sea flatfish that lives in waters at a depth of more than 1,000m, generally over sandier and muddy seabeds. Witch has a similar appearance to Dover sole – especially when trimmed and skinned – and is from the same family as lemon sole and plaice.

Witch have a soft texture and mild flavour. Popularity in the UK is rising, where they are also known as Torbay sole. Witch have varying availability throughout the year, so if your fishmonger doesn’t have any in ask for the nearest alternative – megrim, lemon sole or plaice. Avoid sourcing immature fish (less than 28cm).

Adapted from Love Seafood

Stock Status
Witch stocks in the UK waters currently have precautionary measures in place to protect the health of the fishery. Speak to your local fishmonger or check the MCS Good Fish Guide for the latest information on the species. Avoid sourcing immature fish (less than 28cm).

Nutritional Information
Witch is an excellent source of B vitamins, Magnesium and Phosphorus.