Saithe

Saithe – also known as Coley  – is a whitefish, although its flesh is grey when raw. When cooked, the flesh turns a brilliant clear white and is firm and flakey, making it easy to cook with. Species range from 500g to 6kg but are usually only available as fillets.

Saithe has a rich, fishy flavour and is thus more distinctive than other whitefish and work well in spicy or full-flavoured dishes. It is an excellent option for fishcakes or croquettes. Look out for hand-line caught saithe, which is the highest quality and most sustainable option.

Adapted from Love Seafood

Stock Status
The health of Saithe stocks varies across the UK, with fish caught in the North Sea currently the most sustainable. We recommend looking at the MCS Good Fish Guide for the latest information. Check that any whole fish you purchase is not below the minimum conservation size of 35cm.

Nutritional Information
Saithe is rich in Thiamin, Vitamin B6, Potassium and Phosphorus. It is also high in Omega-3, Protein, Niacin and Vitamin B12.