Turbot

Turbot is a flatfish with an almost rounded body, studded with bony tubercles on the dark side. Colour varies from light to dark brown, spotted with green or black, and a white blind side. Weight ranges from 400g to 10kg. Turbot is a highly prized species, often regarded the best of the flatfish.

The texture is firm and similar to halibut, but it has a slightly more pronounced rich, “fishy” taste, so requires very little to enhance the flavour. It is a chef’s dream, as it retains plenty of moisture during cooking, preventing it from drying out.

Adapted from Love Seafood

Stock Status
The health of Turbot stocks varies across the UK. We recommend looking at the MCS Good Fish Guide for the latest information. Check that any whole fish you purchase is not below the minimum conservation size of 30cm.

Nutritional Information
Turbot is rich in Vitamin B6, Phosphorus, Protein, Niacin, Vitamin B12 and Selenium.