
Pollack
Pollack is often confused with saithe (also known as coley) but is larger, and can be distinguished by the sharply curved lateral line, protruding lower jaw and a silvery-gold back. Whole fish range from 500g to 3kg. Pollack is a great tasting fish and is gaining popularity in the UK. It offers a good alternative to cod, as the flesh is not as white in colour but is very similar in taste and texture.
Prices can be high, partly due to the irregular supplies of this popular fish, which is not easy to catch. Fresh pollack is readily available between November to May – during the other months of the year, availability varies. Look out for hand-line caught pollack, which is the highest quality and most sustainable option available.
Adapted from Love Seafood
Stock Status
Fishermen, particularly in the South West, are currently struggling with significant cuts to Pollack quotas. As the stock recovers and fishing pressure drops, we recommend looking for alternatives such as Hake and Saithe in the meantime.
Distribution


Seafood type:
Fish
Best during:
January - February , June - December
Cooking recommendations:
Bake, deep fry, grill, poach
Alternative Names:
- Lythe
- Lithe